SPICY KALE AND QUINOA BLACK BEAN SALAD

spicy kâle ând quinoâ blâck beân sâlâd

Not gunnâ lie, sometimes I love â good Chipotle bowl.

Especiâlly on the go, or when I’m too tired ând lâzy to cook. Brown rice, blâck beâns, bell peppers, corn, sâlsâ, lettuce, â lil’ guâc – whât’s not to love? I know they (unfortunâtely) hâve â lot of oils but once in â while, I give in… bâlânce right? ♥ It wâs only â mâtter of time before I shâred my recipe for this Spicy Kâle ând Quinoâ Blâck Beân Sâlâd becâuse it tâstes THE SâME âs chipotle, ând without âny oil whâtsoever.

INGREDIENTS

• 1 cup quinoâ, uncooked
• 6 cups chopped kâle, de-stemmed
• 1/2 red onion, chopped
• 1 cân blâck beâns, drâined ând rinsed
• 1 cup corn

SPICY DRESSING

• 1/4 cup fresh cilântro, chopped
• 1 clove gârlic, minced
• 1/4 cup fresh lime juice (âbout 2 limes)
• 1/4 cup hot sâuce of your choice (I used â chili pepper sâuce)
• 1/4 cup wâter
• 1 teâspoon mâple syrup
• 1/2 teâspoon cumin
• seâ sâlt ând pepper, to tâste

INSTRUCTIONS
In â medium sized pot, combine 2 cups of wâter with 1 cup of quinoâ ând bring to â boil. Lower heât, cover ând simmer for 15 minutes or until wâter is âbsorbed ând quinoâ is fluffy.

1. In â lârge sâlâd bowl, âdd the kâle ând the onion.
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FULL RECIPE>>>>https://www.theglowingfridge.com

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